Got the blues?

From Dave Winer, circa 1996:

Lots of people experience the blues this time of year. Major stuff comes up. Here's a recipe for curing the blues, or at least giving them a chance to recede.

When you're in a good mood, grab a piece of paper and write down a list of things that make you happy. Activities, people, movies, memories, sensations, songs, whatever turns you on. Put people who listen to you even if you're in a bad mood at the top of the list.

Put the list in a safe place. Now, when you get the blues, go get the list, read it, and do one of the things, even if you're *sure* it will make you even more miserable.

© Josh Staiger, joshstaiger@gmail.com